About Greetings, I’m Timothy Clagg, and I am delighted to welcome you to Living Strong Living Long—a voyage dedicated to championing strength, wellness, and longevity. With over four decades in the fitness industry, including 25 years as a health club owner, operator, and multi certified sports and fitness trainer, my journey has been marked by firsthand observations of the transformative power of a healthy lifestyle. As the final wave of the baby boomers, I grasp the distinct challenges and aspirations linked to graceful aging. Living Strong Living Long goes beyond being just another health blog. It serves as a dedicated space where we explore the intricate realms of fitness and health, delving into the science, practical strategies, and inspiring narratives that can extend your life and enhance its quality. My personal journey has transitioned from sports and bodybuilding to prioritizing longevity and well-being. Formerly, sculpting the body and sports performance were my primary objectives, but my perspective has pivoted towards ensuring a richer life experience in our later years. This journey centers on cherishing small moments, staying active, and indulging in our preferred activities. Through Living Strong Living Long, I will share my extensive knowledge and experience with you. We will jointly explore various facets of fitness and health, from exercise and nutrition to mental well-being and cutting-edge research. Anticipate practical tips, evidence-based insights, and thought-provoking dialogues to equip you with the knowledge needed to make informed decisions regarding your health and well-being. Living Strong Living Long is about nurturing a supportive community of like-minded individuals who believe that age is merely a number. I encourage you to actively participate in conversations, share your own experiences, and pose questions. Together, we can learn, grow, and motivate one another to lead our best lives at every life stage. I express my gratitude for accompanying me on this remarkable journey towards vitality and longevity. Join me in embarking on this adventure as we uncover the secrets to Living Strong Living Long. Stay tuned for our forthcoming posts, where we’ll explore a diverse array of captivating topics that will rejuvenate your mind, body, and soul. To your health and enduring well-being, Timothy Clagg