Exercise and Fitness Effective Resistance Band Exercises for Older Adults Timothy Clagg, November 3, 2024November 3, 2024 As we age, it becomes even more essential to maintain our strength and mobility. Luckily,… Continue Reading
Exercise and Fitness A Comprehensive Guide to Fitness for Pickleball Players Timothy Clagg, September 22, 2023June 1, 2024 A Comprehensive Guide to Fitness for Pickleball Players, is where I serve up the knowledge… Continue Reading
Nutrition and Diet Combining Nutrition and Exercise for a Fitness Edge Timothy Clagg, September 5, 2023June 1, 2024 Are you tired of trying different diets and workout plans without seeing the results you… Continue Reading