Exercise and Fitness Discovering the Ideal Number of Exercises per Workout for Older Adults Timothy Clagg, November 24, 2024November 24, 2024 As we age, it’s important to stay active and incorporate exercise into our daily lives…. Continue Reading
Healthy Aging Tips Effective Strategies to Prevent Cognitive Decline in Healthy Older Adults Timothy Clagg, July 14, 2024July 14, 2024 As we age, it’s only natural to have concerns about cognitive decline and maintaining brain… Continue Reading